Get Holistic Fitness With Yoga & Strength Training in Chennai
Holistic fitness is a comprehensive approach to health and wellness. It focuses on balancing and strengthening the body, mind, and spirit. It blends simple movements, functional exercises, proper nutrition, and breathwork for the body. These activities aim to improve core endurance and balance. At the same time, visualization meditations and affirmations provide the mental resolve to pursue holistic fitness. Sound therapy is used for stress relief and good sleep, which have a great impact on holistic fitness. Acupuncture treatment is used to enhance energy flow in the body, if required. The by-product of the Holistic Fitness program is sustained weight loss and good health.
This approach is suitable for all ages, including the elderly. A trusted health & wellness coach and fitness trainer, Mr. Ambalavanan, manages the program. Energy healing specialist Sunithi S. Ramesh provides healing guidance and oversight. The program improves mobility and endurance, reduces stress, and improves overall health. The sessions involve a combination of strength exercises, stretching, and mindfulness. These activities work to improve core strength, circulation, and energy levels. The benefits include both physical and psychological improvements.
Satvat Holistics provides personal and group training in various formats. You can train in-studio, at home, or online. The team adheres to strict safety protocols to ensure a productive and safe workout experience. We customize the training program for each participant. Additionally, we offer wellness programs for corporate teams, schools, and organizations. These programs are available in Chennai, Bengaluru, Hyderabad, Delhi, Mumbai, and other locations. Holistic fitness helps communities thrive by promoting strength, refreshment, and stress reduction.
The Best Place to Train with Satvat Holistic Fitness Program
Dhwani Studio
Immerse yourself in a guided holistic fitness journey. Foster mind-body harmony in a serene and supportive environment.
Hybrid Sessions
Engage in holistic fitness programs. These programs blend physical wellness and mental clarity. They are offered at corporate spaces, schools, and retreats.
Online Sessions
Experience holistic fitness at your convenience. Personalized guided workouts are available anywhere via the Dhwani App.
Who Can Benefit From Holistic Fitness for Overall Well-Being
Individuals Seeking Core Strength & Muscle Flexibility
- Our functional training improves overall fitness while strengthening your core.
- Anyone seeking a balanced workout for muscle strength and endurance.
Seniors Seeking Gentle & Safe Exercises
- Low-impact routines help improve balance, posture, and joint mobility.
- Exercises promote active aging while reducing the risk of falls.
Individuals Recovering from any Particular Ailments
- Gentle exercises help in rehabilitation and pain management.
- Improves mobility and reduces stiffness caused by inactivity.
Prenatal and Postnatal Period
- A blend of gentle movements and regulated breathing exercises is beneficial to both the newborn and the mother.
- Customized pelvic mobility exercises, together with a good diet, make labor simpler and healthier.
Professionals & Busy Individuals
- Stress-relieving workouts help maintain energy and mental clarity.
- Sessions fit into tight schedules with flexible training options.
What Our Clients Say About Our Holistic Healing & Wellness
Meera Nair
IT Professional, Chennai"I tried Satvat Holistics' Sound Healing session at their Adyar studio, which was a game-changer for my stress levels. The vibrations from the singing bowls and the guided meditation left me calm and recharged. I also loved how they blended in Pranic healing to clear my energy, and it's like a reset for my mind and body. I'm already looking forward to my next visit!"
Fitness Studio Owner, Chennai
Fitness Studio Owner, ChennaiThis was my first Gong Bath experience and I really enjoyed it!! The most unique experience you’ll ever have. It’s hard to describe what the gongs do
Priya Menon
Yoga Instructor, Coimbatore"I signed up for Satvat Holistics' Sound Healing workshop to add a new skill to my yoga classes, and it was such a great decision. The course taught me how to use instruments like singing bowls to help my students relax deeper. Sunithi and her team were so supportive, and I left feeling confident about bringing this healing practice to my clients!"
Arjun Pillai
Wellness Enthusiast, Chennai"The online Yoga Therapy course from Satvat Holistics completely changed how I approach my daily routine. I learned specific poses and breathing techniques to manage my back pain, and the lessons were easy to follow on my phone. It's been a few weeks, and I feel stronger and more balanced. It's worth it for anyone looking to improve their health naturally!"
Start Your Holistic Workout Routine for a Healthier Lifestyle
Join our holistic fitness training at Dhwani Studio, online, or at your preferred location. Build strength, mobility, and inner balance. Book now!
Functional Strength Training
Functional Strength Training
Restorative Movement Therapy
Restorative Movement Therapy
Chair-Based Fitness for Seniors
Chakra Sound Healing
Prenatal & Postnatal Fitness
Prenatal & Postnatal Fitness
Guided Breathwork & Meditation
Guided Breathwork & Meditation
Sound Therapy for Stress Relief and Sleep
Sound Therapy for Stress Relief and Sleep
Types of Holistic Fitness for Core, Flexibility & Recovery