Where can I book online sessions?

You may book sessions regardless of your present location in the world. Contact one of our staff members to schedule an online or onsite hybrid session. Our Chennai-based studio provides services to educational and non-educational commercial establishments in Hyderabad, Mumbai, Delhi, Hyderabad, Bangalore, and Ahmedabad.

Practical Therapeutic Yoga Classes and Sessions in Chennai

Rejuvenate your body and mind with therapeutic yoga sessions designed for healing in Chennai.

Relieve Pain & Anxiety with Therapeutic Yoga in Chennai

Therapeutic yoga allows humans to heal from accidents and surgeries while managing stress-related problems. It combines mild yoga actions, respiratory exercises, and mindfulness to promote restoration. Suitable for all ages except those with severe spine, bone, or joint issues, it strengthens the mind-body connection and boosts emotional fitness. At Satvat Holistics, Dr. Anita Anbalagan leads the sessions. She is a certified naturopathic physician and yoga therapist with ten years of experience. Her focus includes yoga therapy, acupuncture, nutrition, and sound therapy. Healing techniques in yoga guide patients toward recovery, improving their physical well-being and promoting a sense of calm.

Satvat Holistics offers personalized programs for individuals and groups, providing a consistent therapeutic experience. Whether you seek therapeutic yoga for seniors or anyone, there is a set of inclusive criteria for enrolling in the sessions. For example, people with severe hypertension and its medication or those suffering from significant joint or bone problems. Sessions take place at Dhwani Studio, external locations, or through online classes, making healing accessible to all.

Hatha Therapeutic Yoga

Focuses on mindfulness, breath, and postures.
Therapeutic yoga is known primarily for its spirituality. However, it also helps eliminate diseases, disorders, and defects and improves mental clarity.

Restorative Yoga Therapy

Uses supportive postures to make deep relaxation.
Makes the mind still and balances the nervous system and immune system.

Yin Yoga Therapy

Targets deep connective tissues for flexibility and circulation.
Supports stress relief, emotional balance, and injury recovery.

Chair Yoga for Seniors

Offers a safe, accessible practice using a chair for support.
Improves posture, joint mobility, and overall energy levels.

Prenatal and Postnatal Yoga Therapy

Combines stretching and breathing to support pregnancy. It helps to ease discomfort.
Facilitates easier labor and aids in postpartum recovery. It also helps in strengthening.

Yoga Nidra for Deep Healing

A guided meditation session to achieve deep relaxation and wellness.
Reduces stress, improves sleep quality, and promotes emotional well-being.

Viniyoga Therapy

Personalized and adaptive, designed to address specific health needs.
It focuses on slow, controlled movements and breathing. It uses therapeutic sequences to treat chronic conditions, recover from injuries, and improve overall well-being.

Therapeutic Yoga

Therapeutic Yoga Practices to Improve Health and Wellbeing

Join Therapeutic Yoga Healing – At the Studio, Outside, or Online

Dhwani Studio

Experience therapeutic yoga in the calming, immersive ambiance of our studio. Enjoy deep relaxation and healing.

Hybrid

We offer impactful seminars for corporations, schools, and wellness retreats. These seminars blend in-person and virtual formats.

Online Sessions

Access guided therapeutic yoga therapy anytime and anywhere through the Dhwani App. Enjoy the convenience and continuous healing.

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Benefits

Who Can Benefit From Our Therapeutic Yoga

Individuals with Chronic Pain or Injuries

People who experience back pain, joint stiffness, or muscle discomfort.
People recovering from surgeries, injuries, or other physical strains.

Seniors Looking for Gentle Movement & Balance

People who seek improved mobility, stability, and flexibility.
People looking to support graceful aging with mindful movement and breathwork.

Prenatal and Postnatal Mothers

People who need relief from muscle tension, easier labor, and emotional balance.
People seeking postnatal healing, stress alleviation, and restoration of posture and well-being.

People Seeking Emotional & Mental Well-Being

People who are dealing with PTSD, depression, and emotional trauma.
People who seek to achieve profound joy, mental clarity, and emotional balance.

What Our Clients Say About Our Holistic Healing & Wellness

Meera Nair

IT Professional, Chennai

"I tried Satvat Holistics' Sound Healing session at their Adyar studio, which was a game-changer for my stress levels. The vibrations from the singing bowls and the guided meditation left me calm and recharged. I also loved how they blended in Pranic healing to clear my energy, and it's like a reset for my mind and body. I'm already looking forward to my next visit!"

Fitness Studio Owner, Chennai

This was my first Gong Bath experience and I really enjoyed it!! The most unique experience you’ll ever have. It’s hard to describe what the gongs do

Priya Menon

Yoga Instructor, Coimbatore

"I signed up for Satvat Holistics' Sound Healing workshop to add a new skill to my yoga classes, and it was such a great decision. The course taught me how to use instruments like singing bowls to help my students relax deeper. Sunithi and her team were so supportive, and I left feeling confident about bringing this healing practice to my clients!"

Arjun Pillai

Wellness Enthusiast, Chennai

"The online Yoga Therapy course from Satvat Holistics completely changed how I approach my daily routine. I learned specific poses and breathing techniques to manage my back pain, and the lessons were easy to follow on my phone. It's been a few weeks, and I feel stronger and more balanced. It's worth it for anyone looking to improve their health naturally!"

Experience Deep Healing Through Therapeutic Yoga!

Join our therapeutic yoga sessions at Dhwani Studio, online, or at your place for stress relief, recovery, and inner balance. Book now

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FAQ

Everything You Need to Know About Therapeutic Yoga Sessions

Absolutely! Satvat holistic therapeutic yoga is basic and designed for all levels, including beginners. Every student will receive personalized explanations along with proper attention from their teachers for their comfort.

Regular yoga primarily serves fitness and flexibility needs. Therapeutic yoga combines healing and mindfulness techniques. It also allows the body to rest and recuperate.

No, you only need a yoga mat and a quiet space. If necessary, we will suggest simple props like cushions or a chair to improve comfort. Otherwise, you only need to ensure that the network is constant so that the procedure runs smoothly.

Yes, you can contact our staff to schedule a session at your house. Our pleasant therapeutic yoga practitioners will be at your doorstep in Chennai. Just make sure you have a calm location to practice.

You may book sessions regardless of your present location in the world. Contact one of our staff members to schedule an online or onsite hybrid session.
Our Chennai-based studio provides services to educational and non-educational commercial establishments in Hyderabad, Mumbai, Delhi, Hyderabad, Bangalore, and Ahmedabad.

Therapeutic Yoga Sessions & Classes for Balance in Chennai